Thursday, September 27th
Today is my birthday, nah nah nah nah nah .... Yeah, that doesn't translate well, does it? LOL I am 42 today and feel better than I did 10 years ago. Life is beautiful. I have a loving family, my health is improving day-by-day, and I can't wait to see what the next year has in store for us.
7:10AM: (fasting) 106
7:30am: (breakfast) shredded spinach, scrambled eggs and guacamole, small cup of coffee
11:30AM: (lunch) pulled pork, homemade cole slaw
4:00PM: (snacks) pistachios, coconut flakes
8:30PM: (dinner) taco salad: seasoned meat, spinach, salsa, guacamole
10:30PM: Yeah ... I fell asleep within 5 minutes of sitting down, so I never saw 10:30PM and have no idea what my bG was. :p
As I committed to my Wellness Coach, I walked today. I actually walked a heck of a lot more than I committed! I walked the perimeter of the plant (1.1 miles) with a co-worker just before lunch. Then after lunch I walked down another plant with a different co-worker! We must have walked for nearly an hour. NOTE TO SELF: Get some better safety shoes! 'Cause those walkdowns are going to be happening much more frequently, and my feet were f'ing killing me within 10 minutes.
Have I mentioned lately that I love Whole30? I've been talking it up to my coworkers and anybody who will listen. The lady who keeps my kids went grain-free this week!!! A HUGE deal and I love her even more for it.