Thursday, January 31, 2013

Pushing Myself

I ran again!  Not much, but a heck of a lot farther than Friday.  Warm-up was to run 1/4 mile and I ran 3/4 of that and walked the rest.  Then I did some work with 15 lb. dumbbells.  I don't remember what the whole movement was called, but each one included an overhead press.  I did 30 of them in less than 4 minutes.  That last one...yikes.  But I did it and under the time limit.  I did sit-ups and planks (modified, of course) too.

Short, maximum effort, in-out-done.  I love this so much.

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